Water exercise is perhaps one of the best ways to achieve full-body strength and loose weight quickly.

Water exercises are particularly effective for people with physical limitations that preclude them from high-impact aerobics along with other forms of exercise. The water provides buoyancy that can help with balance and resistance to improve muscle tone. Shallow water exercises, performed correctly may also provide cardiovascular benefits and aerobic training. According to the National Multiple Sclerosis Society, aquatic exercise improves flexibility, mobility, endurance and balance.

Top 6 Water Exercises to Help You Lose Weight

Top 6 Water Exercises to Help You Lose Weight

Distance Swimming

Swimming laps is easily the most common exercise to perform in a pool. If you belong to a swim club you ought to be able to get in a great workout by doing a bit of distance swimming. Make sure that you don’t overdo it the first few times you swim long laps in a pool. If you start to tire, you might want to stay in the shallow result in case you start to cramp up.

Water Walking

One of the best aquatic exercises to begin with is water walking. With this technique, you want to make sure that water is about waist high. Then, you can begin by walking from one end from the pool to the other, being sure to maintain your back straight and your arms moving from tailgate to cab just as you would normally do when walking. Since this is a basic aquatic exercise, it’s a good place to start for people who are new to aquatic exercise. Water walking assists in the weight loss process by strengthening some of the key areas of your body, such as the shoulders, arms, abdomen, upper legs and back.

Back Leg Lifts

You are able to increase muscle tone and target flabby legs and thighs with back leg lifts performed within the shallow end of the pool while hanging to the side. Stand erect and slowly raise one leg backwards. Keep the back straight as you contain the position for a couple seconds after which lower your leg. Repeat Ten times and then switch to the other leg and repeat. You are able to vary the exercise with the addition of side lifts to your routine for further toning on the inner thighs. Lift both legs to the side, hold for a few seconds and lower it. Repeat 10 times on both sides.

Water Calisthenics

Performing calisthenics in the water is another way you can lose some weight. Try doing a bit of simple jumping jacks to get your heartbeat going. You can also hold onto along side it of the pool and do leg kicks. If you have a basketball or volleyball net in your pool, all of the jumping you’ll do during these sports provides you with a great workout.

water exercises for weight loss

water exercises for weight loss


Another aquatic exercise that might help induce quick weight loss is kickboarding. With this particular exercise, you will place your arms and chest muscles on the kickboard. Then, you will paddle round the pool using only your legs. Again, the resistance from the water acts against the motion of the legs, so your lower body is going to be receiving most of the impact out of this exercise.

Resistance Exercises

Some aquatic exercise activities don’t require anything further than the water. You will simply use your body against water’s natural potential to deal with trim and strengthen your regions of concern. One technique that you could try is marching in position. During this exercise, you will begin with a standing position together with your legs together. You will then take the left knee up in a 90-degree angle and release it down again. Then, repeat with the right leg.